Sleep On It: The Joy of Yoga Nidra

Sleep On It: The Joy of Yoga Nidra

Yoga nidra quite literally translates to “yogic sleep.” It is a form of meditation where you are guided into a state of deep relaxation while remaining completely awake and aware. Yoga nidra can be practiced for countless reasons: to deeply relax the body and mind; process trauma; promote physical healing; balance emotions such as anxiety, fear, anger, grief, sadness; or simply as a method to relax and slow the mind.

Meet Chelsea – our newest yoga instructor!

Meet Chelsea – our newest yoga instructor!

Hi all, I’m Chelsea—A yoga teacher since 2017 and an adult living with Cystic Fibrosis; this is my yoga story. There I was. Sitting in a hospital bed after overhearing my doctor say, “I don’t know if we can bring her out of this.” Tubes running out of me, cold IV...