Mondays in May at 1PM EST/10AM PST
A multi-level flow designed to help you move with intention, balance, and self-awareness. This practice invites you to explore the idea of doing “just enough” — challenging yourself in ways that support growth and strength without pushing beyond what your body and mind truly need. Through mindful movement, breath-centered flow, and accessible options for all levels, you’ll cultivate grace in both effort and ease while building resilience, confidence, and connection on and off the mat.
