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Flow in Grace with Katie

Flow in Grace with Katie

by | Jun 4, 2026

Mondays in May at 1PM EST/10AM PST A multi-level flow designed to help you move with intention, balance, and self-awareness. This practice invites you to explore the idea of doing “just enough” — challenging yourself in ways that support growth and strength without...
Yoga for Every Body with Katie

Yoga for Every Body with Katie

by | Aug 8, 2025

Mondays at 1PM EST/10AM PST Join Katie in this flowing yoga practice designed to meet you exactly where you are. In this practice, you’ll explore your body and breath with curiosity and care, moving in ways that support your own unique needs—moment by moment. Whether...