Mondays at 1PM EST/10AM PST
Join Katie in this flowing yoga practice designed to meet you exactly where you are. In this practice, you’ll explore your body and breath with curiosity and care, moving in ways that support your own unique needs—moment by moment. Whether you’re new to yoga or have an established practice, you’ll be guided through adaptable options that allow you to feel grounded, empowered, and connected.
DEC 2025: YOGA FOR HOPE
NOV 2025: THE GRATITUDE CHAIN
OCT 2025: PATHWAYS TO JOY (Intro to the Vedanta)
SEPT 2025: BODY/MIND AREAS OF FOCUS
AUG 2025: BODY/MIND AREAS OF FOCUS
