Nourish and Flourish with Katie
This class offers a balance of gentle intensity, ensuring that nourishment and energy flow to where it is needed most.
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Join class with Heather this month to create a space together to take a break from whatever is weighing on our minds
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This class focuses on the foundations of yoga, anatomy, and how to move the body. Each class will focus on a new aspect of various poses and movement by breaking down what is happening within the body to achieve poses with the optimal effort and benefit
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This class focuses on movements and asanas that may alleviate the common aches and pains we all can experience in our daily lives.
