Class is every Sunday in September 11am EST / 8am PST
As we move into the season of thanks, this energetic flow invites you to experience the power of gratitude as a living, breathing practice. In this class, we’ll explore how appreciation — for our bodies, our breath, and our community — can be a renewable source of strength and vitality.
Through fluid sequences, heart-opening postures, and mindful breathwork, you’ll be guided to notice and celebrate the small moments of joy and resilience within each movement. Whether you’re flowing for yourself or in support of our CF Yogi community, you’ll leave class feeling grounded, uplifted, and connected — a reminder that gratitude is energy in motion.