Mondays in April at 1PM EST/10AM PST
This April, Katie explores Satya — truthfulness — through an energizing flow designed to help you reconnect with what is real and needed in the present moment.
Life with CF often requires us to push through, stay busy, and juggle competing priorities. This class invites you to pause and honestly notice where you may be overextending, holding tension, or ignoring what your body is asking for.
Through purposeful movement and breath, we practice responding with clarity, compassion, and intention. Expect a steady flow that builds strength while creating space to move in a way that feels honest and supportive.
This is a practice of listening deeply, trusting yourself, and moving from a place of truth rather than pressure.
