Unlocking the Power of Rest
Rest may sound like just another thing to add to your overflowing list of “self-care” items, but genuine rest has deep benefits for the body and mind… and it takes only minutes a day.
Yoga for Young Adults with CF
The top three lessons I learned from yoga that helped me grow into my own skin as an adult with CF.
October Book Club: The Four Agreements
CF Yogi Book Club is back on Tuesday nights in October, talking about The Four Agreements by Don Miguel Ruiz.
Relieving Stress & Anxiety with iRest Yoga Nidra
Our newest instructor Suzanne tells us about her experience using iRest for reducing stress and promoting a sense of well-being, something all of us with CF can benefit from.
Crafters Corner Chat Sept 13th
September 13th
1 PM PDT / 2 PM MDT / 3 PM CDT / 4 PM EDT
Are you a knitter, textile creator, artist, or other craftsy maker? Join a social hour to chat and show off your latest craftsy projects!
Being a CF Caregiver with COVID-19
Martha Modawell, our Yoga for Caregivers instructor, has recently recovered from a case of COVID-19 that hit their entire household – including her two children with CF.
August Book Club: Waking by Matthew Sanford
This months CF Yogi Book Club is hosted by Colleen Lewis, who has selected Waking by Matthew Sanford as our group read.
Helping People with CF Stay Healthy at Home
As the coronavirus pandemic places people with CF at high risk, we’re taking additional steps to help people with CF manage the physical, mental, and emotional impacts of the evolving situation from the safety of their own homes.
Introducing the CF Yogi Book Club!
Who else out there spent every summer of your childhood with a stack of library books by the bed? CF Yogi Book Club is an opportunity for our community to come together and explore some new books!
Gratitude in Having (and Being) Enough
The practice of gratitude can transform your everyday life. Rather than coveting what we don’t have, we find a refreshed appreciation for what we already own.