Book Club: Burnout – The Secret to Unlocking the Stress Cycle
Thursday April 8th, 4 PM PDT / 7 PM EDT
Hosted by Myra Giaffoglione
2020 Impact Report
We’re happy to share the results of our 2020 Participant Follow-Up Survey that tracks our impact in the CF community during the past year.
What’s the difference between Yin and Restorative yoga?
Though Yin and Restorative yoga may look a lot alike from the outside, they have different intentions that make them feel different from the inside.
Book Club: Breath From Salt
Join us on February 17th at 4 PM PST / 7 PM EST to chat about this new book about the people who came together to create a highly effective treatment for CF.
Unlocking the Power of Rest
Rest may sound like just another thing to add to your overflowing list of “self-care” items, but genuine rest has deep benefits for the body and mind… and it takes only minutes a day.
Yoga for Young Adults with CF
The top three lessons I learned from yoga that helped me grow into my own skin as an adult with CF.
October Book Club: The Four Agreements
CF Yogi Book Club is back on Tuesday nights in October, talking about The Four Agreements by Don Miguel Ruiz.
Relieving Stress & Anxiety with iRest Yoga Nidra
Our newest instructor Suzanne tells us about her experience using iRest for reducing stress and promoting a sense of well-being, something all of us with CF can benefit from.
Crafters Corner Chat Sept 13th
September 13th
1 PM PDT / 2 PM MDT / 3 PM CDT / 4 PM EDT
Are you a knitter, textile creator, artist, or other craftsy maker? Join a social hour to chat and show off your latest craftsy projects!
Being a CF Caregiver with COVID-19
Martha Modawell, our Yoga for Caregivers instructor, has recently recovered from a case of COVID-19 that hit their entire household – including her two children with CF.
