Yoga Anatomy: The Art and Science of a Human, Being

Yoga Anatomy: The Art and Science of a Human, Being

Hello, my fellow human beings. My fellow humans, being. As we kick off #AlignmentApril, I wanted to share a little about yoga anatomy as it relates to Cystic Fibrosis, the what and the why of this coming month. Sometimes we’re so focused on Cystic Fibrosis, we...
Yoga and Spirituality: More Than Meets the Eye

Yoga and Spirituality: More Than Meets the Eye

I’m going to talk about something that I don’t typically talk about in a CF setting . . . or even in a general public yoga class setting. I’m going to talk about a four letter word that starts with S. Soul. I’m pretty private about my faith, and don’t often share much...
Meet Heather – teaching gentle yoga in March!

Meet Heather – teaching gentle yoga in March!

As a teacher, I strive to give my students the space to make each practice their own. I’m guiding an experience that is just as much about relaxation and breathing as it is about moving. My goal is to guide a practice that allows you to be just where you are, enjoy the physical sensation of moving, and gain awareness of the entire body in the process.

Kids Yoga for CF Families this February

Kids Yoga for CF Families this February

The benefits of a yoga practice for kids are vast, especially for CF kids. Yoga is one of the most highly recommended forms of exercise for people with CF of all ages, due to its focus on the breath and the body awareness it develops.

Meet Myra – our Kids Yoga teacher

Meet Myra – our Kids Yoga teacher

I am the mother of two young children who were diagnosed with Cystic Fibrosis at birth. I knew next to nothing about CF before my first child’s diagnosis. As it were, my discovery of yoga unfolded right alongside my journey as a mother to these two amazing kids I have the honor of calling my own!

Virtual Yoga Studio Guide

Virtual Yoga Studio Guide

CF Yogi’s virtual yoga studio lets students and teachers can communicate with each other in real time. Let’s walk through the technology setup, and the experience of taking a yoga class in a virtual space.

New Year’s Day Yoga Jam!

New Year’s Day Yoga Jam!

We’re kicking off CF Yogi with a Yoga Jam on New Year’s Day! We’ll put on some tunes, do some yoga, make some new friends, and talk about what we want to see and be in 2019.