There’s a feeling you get when you are so immersed in what you are doing that everything else falls away. All that is left is you, in this moment. You have found your flow state. . .
As a teacher, I strive to give my students the space to make each practice their own. I’m guiding an experience that is just as much about relaxation and breathing as it is about moving. My goal is to guide a practice that allows you to be just where you are, enjoy the physical sensation of moving, and gain awareness of the entire body in the process.