CF Yogi Featured in CF News Today
CF Yogi just got a really nice writeup in Cystic Fibrosis News Today! This story gives some behind-the-scenes of how we got started.
Yoga for Airway Clearance – a new course for people with CF
While studies to date have shown that exercise isn’t a substitute for airway clearance on its own, the two can potentially work together in a synergistic way to maximize the benefits of physiotherapy.
What are the chakras (and why do they matter to people with CF)?
The chakras can help us understand the physical and emotional messages we receive from our bodies, from our fundamental physiological needs to our creative needs that open the full-flower of our human potential.
The Joy of Going with the Flow
Living the life of a CF caregiver can be immensely rewarding, but also challenging. Yoga for Caregivers is all about letting go of the control of life that we hold onto so tightly, as we learn to find joy in surrendering to the flow.
Onward & Upward – Impacts of CF Yogi’s First Year!
When we started CF Yogi one year ago this week, it was just a dream we launched on a wing and a prayer. With the support of the CF Foundation’s Impact Grant behind us, we held our first event on January 1st 2019 unsure of what our CF community’s response...
10 Ways Yoga Can Benefit Kids with Cystic Fibrosis
While we can’t predict — and we certainly can’t control — all of the challenges that our children with CF will face, we have an idea of some of the trials that lay ahead in their lives. Introducing them to yoga is one way that we can help prepare them to face these challenges with determination, agility and a sense of peace.
Sleep On It: The Joy of Yoga Nidra
Yoga nidra quite literally translates to “yogic sleep.” It is a form of meditation where you are guided into a state of deep relaxation while remaining completely awake and aware. Yoga nidra can be practiced for countless reasons: to deeply relax the body and mind; process trauma; promote physical healing; balance emotions such as anxiety, fear, anger, grief, sadness; or simply as a method to relax and slow the mind.
Rest & Digest: Making the Most of Trikafta
I’ve lived in this body on this Earth for forty years. Every day, as I walked and talked, learned and grew, sang and danced, my very body that enabled me to do all these things was fighting me from the inside. A systemic defect in the way my body processed salt caused...
Team Boomer Challenge – Family Edition!
This month we’ve got another round of Kids Yoga, and this series comes with a Team Boomer Challenge for the whole family! KIDS YOGA WITH MYRASaturdays October 5-26 8 AM PST / 9 AM MST / 10 AM CST / 11 AM EST In these fun and playful yoga classes, we’re...
