Flow of the Ocean with Kellie
This calming flow will help you release tension, cultivate mindfulness, and find a deep sense of tranquility.
Spring Foundations: Let’s Bloom with Heather
This class will embrace the warming temperatures outside by leaning into our flexibility. Always gentle and with plenty of variations offered, this practice is designed to support YOU, wherever you happen to be on the flexibility scale
Spring Foundation – Planting the Seeds with Heather
Experience a nurturing practice that delves into the roots of your being, anchoring you firmly in the present moment while planting the seeds of your aspirations for the season. Let’s channel the energy of renewal and growth together.
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In this Kripalu class, instead if focusing on all of the change occurring this spring, we will shift perspective and focused on what remains constant.
Full Heart February with Heather
Instead of the typical Valentine’s Day affair, let’s channel love towards ourselves. Experience a heartwarming practice filled with gentle yet invigorating poses that open your heart physically and mentally
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