Full Heart February with Heather

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Wednesdays in February – 4pm PST/7pm EST

Usually, the observance of Valentine’s Day focuses on cultivating loving relationships with others, but what if we turn that love toward ourselves first? In this month’s full heart February practice, we will generate a bit of heat and then focus on poses that physically open the heart in a gentle way, all while turning our minds toward gratitude and self-acceptance. I am looking forward to seeing you on the mat.

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Posted on

January 22, 2024