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This strengthening vinyasa class will include options to breathe through holds, or add breath linked plyometric movements to classic poses to build your strength and stamina.
This strengthening vinyasa class will include options to breathe through holds, or add breath linked plyometric movements to classic poses to build your strength and stamina.
This class focus is all on functional mobility and increasing flexibility to make your day to day activities a little easier!!
Follow the guidance of your own unique body and breath as you sink in to each pose.