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Kripalu yoga is a gentle and meditative practice that links breath with flowing motion. This class focuses on the arrival of the spring equinox!
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This will be a gentle/moderate flow with meditation and introspection in alignment with the teachings from “The Four Agreements” (a previous CF Yogi Book Club read).
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This class incorporates some readings from “The Four Agreements” to help re-center our relationships with ourselves and others.
Vitality Flow with Kellie
Join us for a flow class focused on vitality in the new year! Whether you are seeking self care, physical health, mental well-being, or spiritual centeredness, move through this flow as you focus on your unique intentions for growth and...