January Reflections with Heather

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Wednesdays in November – 4pm PST/7pm EST

Join Heather for this gentle Kripalu class focused on letting go of the events and judgements of the past year and preparing to dive into the year ahead with some openness. We will be moving through the whole body with mindful intentions and create just a bit of heat to bring us into a state of rest where the mind can truly reflect and let go. Each week, focusing on letting go of judgement around a specific category to help us get started in the new year with a clean slate and a flexible base.

Week 1: Mental/Emotional – letting go of judgment around difficult moments and how we handled them

Week 2: Physical – letting go of any judgments about the state of our physical body over the last year

Week 3: Relationships – letting go of any judgements around relationship should haves, could haves, wishes

Week 4: Self Care – letting go of any judgment around doing what you need to do to keep yourself healthy

Week 5: Clean Slate – reminding ourselves that every day, every moment is a new beginning and an opportunity to let go of judgement and start right where you are

If you want to read more about the inspiration for this months class series, you can read Heather’s post on her personal blog titled “Little Sparks”

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