![January Reflections with Heather](https://cfyogi.org/wp-content/uploads/2023/12/Jan-2024-Heather.png)
January Reflections with Heather
Move through the whole body with mindful intentions and create just a bit of heat to bring us into a state of rest where the mind can truly reflect and let go.
Move through the whole body with mindful intentions and create just a bit of heat to bring us into a state of rest where the mind can truly reflect and let go.