Class is MONDAYS 8pm EST / 5pm PST

Step into the new year with a renewed focus on finding balance, not just on the mat, but in every aspect of your life. Join us for a transformative yoga experience where we delve into the art of balance—both physical and mental. Throughout the class, our emphasis will be on refining and enhancing your physical balance through a dynamic yoga flow. As we gracefully move through poses, we’ll playfully explore the delicate dance between effort and ease, encouraging you to discover a sustainable equilibrium that extends far beyond the mat.

The skills you develop on your mat will seamlessly translate into your daily life, fostering a balance beyond the mat. Embark on a journey of self-discovery and cultivate the balance that empowers you to face the new year with resilience and a centered spirit. Join us in this exploration of mindful movement, and let the transformative power of balance guide you toward a year of harmony and well-being in this all-levels class!

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