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Onward & Upward – Impacts of CF Yogi’s First Year!

Onward & Upward – Impacts of CF Yogi’s First Year!

by | Dec 28, 2019 | Program

When we started CF Yogi one year ago this week, it was just a dream we launched on a wing and a prayer. With the support of the CF Foundation’s Impact Grant behind us, we held our first event on January 1st 2019 unsure of what our CF community’s response...
10 Ways Yoga Can Benefit Kids with Cystic Fibrosis

10 Ways Yoga Can Benefit Kids with Cystic Fibrosis

by | Dec 27, 2019 | Program

While we can’t predict — and we certainly can’t control — all of the challenges that our children with CF will face, we have an idea of some of the trials that lay ahead in their lives. Introducing them to yoga is one way that we can help prepare them to face these challenges with determination, agility and a sense of peace.

Sleep On It: The Joy of Yoga Nidra

Sleep On It: The Joy of Yoga Nidra

by | Dec 1, 2019 | Yoga Foundations

Yoga nidra quite literally translates to “yogic sleep.” It is a form of meditation where you are guided into a state of deep relaxation while remaining completely awake and aware. Yoga nidra can be practiced for countless reasons: to deeply relax the body and mind; process trauma; promote physical healing; balance emotions such as anxiety, fear, anger, grief, sadness; or simply as a method to relax and slow the mind.

Rest & Digest: Making the Most of Trikafta

Rest & Digest: Making the Most of Trikafta

by | Nov 26, 2019 | Real Talk

I’ve lived in this body on this Earth for forty years. Every day, as I walked and talked, learned and grew, sang and danced, my very body that enabled me to do all these things was fighting me from the inside. A systemic defect in the way my body processed salt caused...
Team Boomer Challenge – Family Edition!

Team Boomer Challenge – Family Edition!

by | Oct 4, 2019 | Events, Program

This month we’ve got another round of Kids Yoga, and this series comes with a Team Boomer Challenge for the whole family! KIDS YOGA WITH MYRASaturdays October 5-26 8 AM PST / 9 AM MST / 10 AM CST / 11 AM EST In these fun and playful yoga classes, we’re...
Announcing the Team Boomer Challenge!

Announcing the Team Boomer Challenge!

by | Aug 2, 2019 | Events, Partnerships

At CF Yogi, we all know that yoga is beneficial for us… that it helps us feel better physically and mentally. It gives us comfort, strength, relaxation, and yet sometimes we still have a hard time getting to the mat. Life gets busy, and sometimes our yoga...