Restricted content
Build strength & stamina in this practice linking breath with flowing motion.
Build strength & stamina in this practice linking breath with flowing motion.
In this one-of-a-kind class, we’re combining Western airway clearance techniques (ACT) with Eastern yoga breath techniques (pranayama) and physical yoga practice (asana) to make our airway clearance more intuitive and effective.
In this class oriented toward people working through the adjustment to Trikafta, we practice body awareness, aid support our body’s natural healing processes to let go of past trauma.