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This class invites you to connect with the body’s natural rhythms and discover the power of mindful stillness.
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Whether you’re stepping onto the mat for the first time or returning to your practice, this class is for you. Let’s move, breathe, and build confidence together—one pose at a time.
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In this workshop-style class, we’ll explore the power of props to support and enhance your yoga practice.
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This gentle yoga session is dedicated to helping you recharge and refuel, so you can show up as your best, most centered self.