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In this workshop-style class, we’ll explore the power of props to support and enhance your yoga practice.
In this workshop-style class, we’ll explore the power of props to support and enhance your yoga practice.
This gentle yoga session is dedicated to helping you recharge and refuel, so you can show up as your best, most centered self.
As a caretaker, or someone with Cf today, we are being pushed to speed up to keep up. So I make this slow down flow my passion. Bringing us back to our bodies, and back to our breath so we can be the best versions of ourselves
A fun practice for kids & adults to support each other in staying healthy and active at home.