Wednesdays in September – 4pm PST/7pm EST
Join Heather Brown for a relaxing Kripalu practice focused on centering the body, mind and soul in preparation for the shift in seasons. This month’s practice will help to bring awareness to the different centering effects intended by each part of a regular, Kripalu yoga class. You can also just practice and let the magic happen. Whether you would like more insight into why we do what we do or you want to just join us for the ride, this is bound to be a relaxing, grounding experience intended to prepare the body and mind for the seasonal shift that is upon us.