Class is every Monday in June 8pm EST / 5pm PST
Join Colleen after a long time away from CF Yogi on Monday nights for ‘Mindful of our Muscles,’!!! This slow-flow class focuses on the body’s core muscle groups. This session emphasizes noticing, strengthening, and relaxing the muscles that support our vital organs and spine through gentle vinyasa movements.
For the cystic fibrosis community, this class offers a supportive, low-impact exercise option. Strengthening the core can improve respiratory function and overall stability, while mindful movement and relaxation techniques help manage stress and enhance emotional well-being.
Whether you’re building strength, improving flexibility, or seeking peace, this class provides a nurturing space to support your journey. Embrace the connection between your core and overall health with us.