Mindful of our Muscles with Colleen
This slow-flow class focuses on the body’s core muscle groups. This session emphasizes noticing, strengthening, and relaxing the muscles that support our vital organs and spine through gentle vinyasa movements.
Ease In Vinyasa with Colleen
Ease into the day in this vinyasa practice with Colleen to gracefully wake up your body up and prepare for the day...Restricted content
You must be logged in as a registered CF Yogi member to view this page. Our program is free to the CF community, but you must register to participate! If you're a person living with cystic fibrosis, parent/caregiver, spouse/partner, other family member or close...Restricted content
This strengthening vinyasa class will include options to breathe through holds, or add breath linked plyometric movements to classic poses to build your strength and stamina.
