Class is every Wednesday in September 7pm EST / 4pm PST
This November, Kindle Your Spark with Heather. As the days grow shorter, we’ll nurture steady energy and gentle strength through breath, mindful movement, and stillness. This class is an invitation to tend the quiet fire within — the warmth, courage, and care that sustain us through the darker months. Join us to reconnect with your inner light and move with mindful intention.