Team Boomer Challenge – Family Edition!
This month we’ve got another round of Kids Yoga, and this series comes with a Team Boomer Challenge for the whole family! KIDS YOGA WITH MYRASaturdays October 5-26 8 AM PST / 9 AM MST / 10 AM CST / 11 AM EST In these fun and playful yoga classes, we’re...
Upside Down with CF: Are Yoga Inversions Helpful or Harmful?
If you’ve been following along in our classes at CF Yogi this year, you’ve probably heard us ask at the beginning of class about certain CF-related complications, so that we can offer modifications and alternative poses. One of the symptoms that we ask...
Announcing the Team Boomer Challenge!
At CF Yogi, we all know that yoga is beneficial for us… that it helps us feel better physically and mentally. It gives us comfort, strength, relaxation, and yet sometimes we still have a hard time getting to the mat. Life gets busy, and sometimes our yoga...
Welcome Colleen Lewis, our new Yoga Teacher-in-Training
We are thrilled to announce that thanks to the support of the Boomer Esiason Foundation, a new instructor will be joining us in August . . . Colleen Lewis will be joining us as our first CF Yogi Teacher-in-Training! Those of you who follow Colleen on Instagram already...
Free to Be: Letting Go of CF Survivor’s Guilt
CF is merciless and there’s no explaining why one person’s body succumbs to the disease when another’s does not. In the CF community, we share our triumphs, but also our trauma.
108 CF Yogis: Practicing Gratitude on the Summer Solstice
Summer solstice, the longest day of the year, falls on Friday June 21st! The summer solstice marks the day when we who reside in the Northern hemisphere experience the most hours of sunlight.
CF Yogi on the Breathe In Podcast
This week CF Yogi is featured on the Breathe In podcast! Katie Malik and Chelsea Spruance joined Gunnar Esiason to talk about our organization’s free virtual yoga classes for the CF community, and our partnership with the Boomer Esiason Foundation. Katie talks about...
Here Comes the Sun – Finding Your Flow
There’s a feeling you get when you are so immersed in what you are doing that everything else falls away. All that is left is you, in this moment. You have found your flow state. . .
