Balance & Flow with Katie
In this class we’ll be emphasizing physical balance in our yoga flow revealing a great opportunity to think about balance both on and off the mat!
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Join Kellie as we integrate mind, body, spirit, and breathe. For all levels and abilities allowing for personalized modifications to meet you where you are at.
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This class is focusing on mobility and flexibility through Asanas and meditating on how to let our minds be open to accepting change and navigating challenges with positive adaptations
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The summer solstice is a time of re-charging, re-energizing, and radiating the light of which we get to enjoy more of this time of year. Join Kellie on Tuesday mornings as we rejoice in the energy this time of year brings and re-energize our minds and bodies.
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Join Heather to take advantage of the warmer weather by gently tapping into our strength! This class starts with gentle movement to check in with the body, followed by a bit of strengthening to take advantage of the warm temperature’s effects on the body and movement.