Restricted content
In this energizing and supportive class, we’ll explore the theme of Root to Rise—using grounding yoga postures to cultivate inner stability, strength, and calm.
Restricted content
This month’s classes will emphasize mindful movement, breath awareness, and inner listening—supporting you in building a steady, peaceful presence both on and off the mat.
Spring Foundation – Nurture Growth with Heather
This gentle kripalu practice honor the fluctuations within us and around us to nourishing our souls in preparation for growth