Class is every Wednesday in February 7pm EST / 4pm PST
Cozy Kripalu Yoga focuses on building heat through slow, mindful movement, with an emphasis on the core and larger muscle groups. We’ll move intentionally and with awareness, cultivating warmth from within while deepening your connection to your body. Expect slow-flow sequences that build strength, stability, and flexibility, all while maintaining a focus on breath and presence. Perfect for those looking to nurture both body and mind, this class will leave you feeling grounded, energized, and cozy.
