Restricted content
Join Heather this month as she guides you through a gentle Kripalu practice enriched by the power of mudras. Explore the profound influence of hand gestures on your mind, body, and spirit,
Restricted content
This class focuses on the foundations of yoga, anatomy, and how to move the body. Each class will focus on a new aspect of various poses and movement by breaking down what is happening within the body to achieve poses with the optimal effort and benefit
Vitality Flow with Kellie
Join us for a flow class focused on vitality in the new year! Whether you are seeking self care, physical health, mental well-being, or spiritual centeredness, move through this flow as you focus on your unique intentions for growth and...Restricted content
You must be logged in as a registered CF Yogi member to view this page. Our program is free to the CF community, but you must register to participate! If you're a person living with cystic fibrosis, parent/caregiver, spouse/partner, other family member or close...Restricted content
An uplifting, feel-good practice to start your week off right!