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This class is focusing on mobility and flexibility through Asanas and meditating on how to let our minds be open to accepting change and navigating challenges with positive adaptations
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The summer solstice is a time of re-charging, re-energizing, and radiating the light of which we get to enjoy more of this time of year. Join Kellie on Tuesday mornings as we rejoice in the energy this time of year brings and re-energize our minds and bodies.
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Join Heather this month as she guides you through a gentle Kripalu practice enriched by the power of mudras. Explore the profound influence of hand gestures on your mind, body, and spirit,
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This class focuses on the foundations of yoga, anatomy, and how to move the body. Each class will focus on a new aspect of various poses and movement by breaking down what is happening within the body to achieve poses with the optimal effort and benefit
