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Build strength, balance, and flexibility by following the guidance of your own body and breath.
Build strength, balance, and flexibility by following the guidance of your own body and breath.
This multi-level yoga class is appropriate for people with and without CF, to help everyone stay healthy at home.
A breath-based flowing yoga practice to deepen your body awareness and restore your spine’s natural alignment.
Build strength & stamina in this practice linking breath with flowing motion.