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A balanced practice of flowing movement and heart-centered breathing to fill you up, body and soul.
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This month’s practice will bring the opportunity to explore spirituality and connect with ourselves, a Kripalu yoga class.
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Join Kellie for this flow geared towards learning movement patterns that help to develop and maintain optimal bone health.
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This month’s practice will help to bring awareness to the different centering effects intended by each part of a regular, Kripalu yoga class.