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This will be a gentle/moderate flow with meditation and introspection in alignment with the teachings from “The Four Agreements” (a previous CF Yogi Book Club read).
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This class incorporates some readings from “The Four Agreements” to help re-center our relationships with ourselves and others.
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Enjoy a delicious slow stretch as we dive in to the origin stories behind some of your favorite yoga poses!
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A slow-flow class incorporating lessons from ancient yogic wisdom.
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Dive deeper into the philosophy of yoga as we explore the practice beyond the physical poses.
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