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Flow in Grace with Katie

Flow in Grace with Katie

by | Jun 4, 2026

Mondays in May at 1PM EST/10AM PST A multi-level flow designed to help you move with intention, balance, and self-awareness. This practice invites you to explore the idea of doing “just enough” — challenging yourself in ways that support growth and strength without...
Flow & Let Go with Katie

Flow & Let Go with Katie

by | May 1, 2026

Mondays in May at 1PM EST/10AM PST What if nothing needed to change for this moment to be complete? In this Monday vinyasa flow, we explore Santosha—the practice of contentment—through steady, intentional movement and breath. Katie guides you to release comparison,...
Easeful Being: A Sunday Reset with Kellie

Easeful Being: A Sunday Reset with Kellie

by | May 1, 2026

Class is every Sunday in May 11am EST / 8am PST Close out your week by leaning into Santosha—the art of being at peace with what is. This Sunday flow blends mindful movement, longer holds, and restorative elements to help you unwind, reflect, and replenish. Kellie...
Rooted in Contentment with Heather

Rooted in Contentment with Heather

by | May 1, 2026

Wednesdays in May 7pm EST / 4pm PST This month, we explore Santosha, the practice of contentment—not as giving up, but as finding enough-ness in each moment. Through movement, breath, and rest, we will soften the drive for “more” and return to what is already here. By...
Returning to Truth Kripalu with Heather

Returning to Truth Kripalu with Heather

by | Mar 30, 2026

Wednesdays in April 7pm EST / 4pm PST This April, Heather guides us into the niyama of Satya — truthfulness — explored not as something rigid or harsh, but as a practice of honest awareness rooted in compassion. Grounded in the gentle, introspective approach of...