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As a caretaker, or someone with Cf today, we are being pushed to speed up to keep up. So I make this slow down flow my passion. Bringing us back to our bodies, and back to our breath so we can be the best versions of ourselves
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Join Kellie as we integrate mind, body, spirit, and breathe. For all levels and abilities allowing for personalized modifications to meet you where you are at.
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Ignite your inner radiance and embrace transformative yoga in our “starlight and sutras” class. Experience gentle, flowing movements guided by your breath, while exploring the wisdom of yoga sutras to nourish and brighten your inner light. Join us to cultivate strength, flexibility, and tranquility, and discover the power of mindfulness and self-acceptance. All levels welcome. Let your light shine on and off the mat.
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This class is focusing on mobility and flexibility through Asanas and meditating on how to let our minds be open to accepting change and navigating challenges with positive adaptations
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Get your shine on in this gentle, flowing practice that focuses on revealing our inner light. Experience gentle movement guided by the pace of your own breath. Plus, each week will explore a lesson from the yoga sutras about how to uncover, nourish, and brighten our inner light.