Yoga practices for ethical living: Yamas and Niyamas
The Yamas and Niyamas are conscious choices that we make in our daily lives and in our interactions with others, as we choose to offer love to all creatures and to the earth itself.
What are the chakras (and why do they matter to people with CF)?
The chakras can help us understand the physical and emotional messages we receive from our bodies, from our fundamental physiological needs to our creative needs that open the full-flower of our human potential.
Sleep On It: The Joy of Yoga Nidra
Yoga nidra quite literally translates to “yogic sleep.” It is a form of meditation where you are guided into a state of deep relaxation while remaining completely awake and aware. Yoga nidra can be practiced for countless reasons: to deeply relax the body and mind; process trauma; promote physical healing; balance emotions such as anxiety, fear, anger, grief, sadness; or simply as a method to relax and slow the mind.
Upside Down with CF: Are Yoga Inversions Helpful or Harmful?
If you’ve been following along in our classes at CF Yogi this year, you’ve probably heard us ask at the beginning of class about certain CF-related complications, so that we can offer modifications and alternative poses. One of the symptoms that we ask...
108 CF Yogis: Practicing Gratitude on the Summer Solstice
Summer solstice, the longest day of the year, falls on Friday June 21st! The summer solstice marks the day when we who reside in the Northern hemisphere experience the most hours of sunlight.
Here Comes the Sun – Finding Your Flow
There’s a feeling you get when you are so immersed in what you are doing that everything else falls away. All that is left is you, in this moment. You have found your flow state. . .
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Yoga practices for ethical living: Yamas and Niyamas