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This will be a gentle/moderate flow with meditation and introspection in alignment with the teachings from “The Four Agreements” (a previous CF Yogi Book Club read).
This will be a gentle/moderate flow with meditation and introspection in alignment with the teachings from “The Four Agreements” (a previous CF Yogi Book Club read).
This class incorporates some readings from “The Four Agreements” to help re-center our relationships with ourselves and others.
This multi-level yoga class is appropriate for people with and without CF, to help everyone stay healthy at home.
Enjoy a delicious slow stretch as we dive in to the origin stories behind some of your favorite yoga poses!
A slow-flow class incorporating lessons from ancient yogic wisdom.