Join Heather to take advantage of the warmer weather by gently tapping into our strength! This class starts with gentle movement to check in with the body, followed by a bit of strengthening to take advantage of the warm temperature’s effects on the body and movement.
Nourish your body and uplift your spirit in this centering flow practice with Colleen!
Yoga and Spirituality: More Than Meets the Eye
The World on My Shoulders
Happy Hips and the Art of the Hip Hinge
Upside Down with CF: Are Yoga Inversions Helpful or Harmful?
Rest & Digest: Making the Most of Trikafta
Recommended reading after Five Feet Apart: Three real-life stories about Cystic Fibrosis
Why Spinal Alignment Matters in Yoga for CF
108 CF Yogis: Practicing Gratitude on the Summer Solstice
The ABCs of Caring for the Core
Yoga practices for ethical living: Yamas and Niyamas