This class focuses on grounding and slowing our practice down to unwind the day and awaken your inner intentions. Compliment the changing of the seasons outside with this practice that will nourish you and cultivate roots to ground you even if things around you seem ever-changing.
Kripalu yoga is a gentle and meditative practice that links breath with flowing motion. This class focuses on the arrival of the spring equinox!
Often called “meditation in motion,” Kripalu yoga is a gentle and meditative practice that links breath with flowing motion.
Join our awesome yoga instructor Fran for some yoga FUNdamentals!