Restricted content
It’s time to roll and relax! Grab your foam rollers and other self-massage tools… this month we’re doing a relaxing slow flow to decompress our bodies and minds.
Restricted content
You must be logged in as a registered CF Yogi member to view this page. Our program is free to the CF community, but you must register to participate! If you're a person living with cystic fibrosis, parent/caregiver, spouse/partner, other family member or close...Restricted content
Yoga nidra, or ‘yogic sleep” is a form of meditation where you are guided into a state of deep relaxation while remaining completely awake and aware.
Restricted content
A guided meditation that can help with relieving stress, recovering from trauma, and managing anxiety and depression.
