Spring Foundation – Nurture Growth with Heather
This gentle kripalu practice honor the fluctuations within us and around us to nourishing our souls in preparation for growth
Spring Foundation – Planting the Seeds with Heather
Experience a nurturing practice that delves into the roots of your being, anchoring you firmly in the present moment while planting the seeds of your aspirations for the season. Let’s channel the energy of renewal and growth together.
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In this Kripalu class, instead if focusing on all of the change occurring this spring, we will shift perspective and focused on what remains constant.
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Join Heather this month as she guides you through a gentle Kripalu practice enriched by the power of mudras. Explore the profound influence of hand gestures on your mind, body, and spirit,
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Join Heather to take advantage of the warmer weather by gently tapping into our strength! This class starts with gentle movement to check in with the body, followed by a bit of strengthening to take advantage of the warm temperature’s effects on the body and movement.