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Whether you’re new to yoga or have an established practice, you’ll be guided through adaptable options that allow you to feel grounded, empowered, and connected.
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Let your body move like water in this gentle yoga series designed to help you flow with ease and grace.
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In this energizing and supportive class, we’ll explore the theme of Root to Rise—using grounding yoga postures to cultivate inner stability, strength, and calm.
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This month’s classes will emphasize mindful movement, breath awareness, and inner listening—supporting you in building a steady, peaceful presence both on and off the mat.
Cystic Fibrosis Awareness: Yoga for Everyone
Join us this May for Yoga for Everyone, a special CF Yogi practice designed to welcome all levels and all bodies—whether you’re a seasoned yogi or someone completely new to the mat.