by Kellie J | Oct 31, 2025
Class is every Sunday in September 11am EST / 8am PST As we move into the season of thanks, this energetic flow invites you to experience the power of gratitude as a living, breathing practice. In this class, we’ll explore how appreciation — for our bodies, our...
by Kellie J | Oct 31, 2025
Class is every Wednesday in September 7pm EST / 4pm PST This November, Kindle Your Spark with Heather. As the days grow shorter, we’ll nurture steady energy and gentle strength through breath, mindful movement, and stillness. This class is an invitation to tend the...
by Kellie J | Oct 31, 2025
Class is every Wednesday in September 7pm EST / 4pm PST This October, join us on the mat as we journey into self-awareness and reflection. As the days grow shorter and the world leans toward winter’s darkness, take time to connect with, nurture, and honor the light...
by Kellie J | Oct 31, 2025
Class is every Sunday in September 11am EST / 8am PST Embrace the rhythms of the season with Autumn Flow, a Sunday yoga class designed to help you ground, release, and restore. This gentle yet energizing flow connects breath with movement, inviting warmth and openness...
by Kellie J | Aug 29, 2025
Class is every Sunday in September 11am EST / 8am PST Start your Sunday with movement that awakens energy and restores balance. This class blends strength, breath, and flow to connect you with the grounding power of the...
