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Honoring Your Energy with Heather

Honoring Your Energy with Heather

by | Aug 6, 2026

Wednesdays in August 7pm EST / 4pm PST This month we explore Brahmacharya, the yoga practice of honoring and wisely tending to our life energy. Through mindful movement, breath, and reflection, we’ll explore ways to notice our energy, honor our needs, and cultivate...
Gentle Flow with Katie

Gentle Flow with Katie

by | Aug 6, 2026

Mondays in August at 1PM EST/10AM PST Find your balance with Katie in this gentle yoga flow designed to honor your body exactly as it is. This gentle flow embraces the ancient yogic philosophy of Brahmacharya, shifting the focus from constant striving to the sacred...
Fire Within with Kellie

Fire Within with Kellie

by | Jul 8, 2026

Class is every Sunday in July 11am EST / 8am PST Join Kellie this July for Fire Within, a Vinyasa Flow inspired by the yogic principle of Tapas. Often translated as self-discipline, Tapas is the inner fire that motivates us to show up, stay committed, and embrace...
Showing Up is the Practice with Heather

Showing Up is the Practice with Heather

by | Jul 8, 2026

Wednesdays in July 7pm EST / 4pm PST In yoga philosophy, Tapas is often described as discipline, heat, or austerity. But for the CF community, we see it differently. Tapas is showing up to your treatment when you’re exhausted. It’s getting on your mat when...
Flow for Inner Glow with Katie

Flow for Inner Glow with Katie

by | Jul 8, 2026

Mondays in July at 1PM EST/10AM PST Join Katie this July for Vinyasa Flow for Inner Glow, an energizing practice centered on Tapas, the yogic principle of self-discipline, commitment, and inner transformation. Tapas is often described as the inner fire that inspires...