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This class invites you to connect with the body’s natural rhythms and discover the power of mindful stillness.
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Cozy Kripalu Yoga focuses on building heat through slow, mindful movement, with an emphasis on the core and larger muscle groups.
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This gentle yoga session is dedicated to helping you recharge and refuel, so you can show up as your best, most centered self.
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This gentle and intentional practice invites us to meet ourselves where we are, fostering peace and renewal.