Spring Foundation – Nurture Growth with Heather
This gentle kripalu practice honor the fluctuations within us and around us to nourishing our souls in preparation for growth
Spring Foundation – Planting the Seeds with Heather
Experience a nurturing practice that delves into the roots of your being, anchoring you firmly in the present moment while planting the seeds of your aspirations for the season. Let’s channel the energy of renewal and growth together.
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In this Kripalu class, instead if focusing on all of the change occurring this spring, we will shift perspective and focused on what remains constant.
Full Heart February with Heather
Instead of the typical Valentine’s Day affair, let’s channel love towards ourselves. Experience a heartwarming practice filled with gentle yet invigorating poses that open your heart physically and mentally
January Reflections with Heather
Move through the whole body with mindful intentions and create just a bit of heat to bring us into a state of rest where the mind can truly reflect and let go.