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Honor the Light Within – Kripalu with Heather

Honor the Light Within – Kripalu with Heather

by | Oct 31, 2025

Class is every Wednesday in September 7pm EST / 4pm PST This October, join us on the mat as we journey into self-awareness and reflection. As the days grow shorter and the world leans toward winter’s darkness, take time to connect with, nurture, and honor the light...
Autumn Flow with Kellie

Autumn Flow with Kellie

by | Oct 31, 2025

Class is every Sunday in September 11am EST / 8am PST Embrace the rhythms of the season with Autumn Flow, a Sunday yoga class designed to help you ground, release, and restore. This gentle yet energizing flow connects breath with movement, inviting warmth and openness...
Yoga for Every Body with Katie

Yoga for Every Body with Katie

by | Aug 8, 2025

Mondays at 1PM EST/10AM PST Join Katie in this flowing yoga practice designed to meet you exactly where you are. In this practice, you’ll explore your body and breath with curiosity and care, moving in ways that support your own unique needs—moment by moment. Whether...

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by | Jul 17, 2025

Whether you’re new to yoga or have an established practice, you’ll be guided through adaptable options that allow you to feel grounded, empowered, and connected.

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by | May 28, 2025

In this energizing and supportive class, we’ll explore the theme of Root to Rise—using grounding yoga postures to cultivate inner stability, strength, and calm.