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Whether you’re new to yoga or have an established practice, you’ll be guided through adaptable options that allow you to feel grounded, empowered, and connected.
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In this energizing and supportive class, we’ll explore the theme of Root to Rise—using grounding yoga postures to cultivate inner stability, strength, and calm.
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Get to know our CF Yogi instructors as they share their story and their own yoga style.
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This class invites you to connect with the body’s natural rhythms and discover the power of mindful stillness.