Grace in the Unknown with Kellie

Grace in the Unknown with Kellie

by | Nov 3, 2026

Class is Sundays in November 11am EST / 8am PST This November, join Kellie in exploring Ishvara Pranidhana, the yogic practice of surrender, trust, and devotion. Through mindful vinyasa-style movement, intentional breath, and moments of stillness, we’ll explore...
Yoga for a Humble Heart with Katie

Yoga for a Humble Heart with Katie

by | Nov 3, 2026

Mondays in November at 1PM EST/10AM PST This November, Katie invites you to slow down, soften, and reconnect with the wisdom within. Through a blend of gentle flow and restorative poses, we’ll explore Ishvara Pranidhana, the yogic practice of surrendering to the...
Letting Go with Kellie

Letting Go with Kellie

by | Nov 3, 2026

Class is every Sunday in October 11am EST / 8am PST This month, we explore Aparigraha, the yogic practice of non-grasping and letting go. Through a mindful vinyasa-style flow, breath, and moments of stillness, we’ll explore what it means to release what no longer...
Flow and Let Go with Katie

Flow and Let Go with Katie

by | Nov 3, 2026

Mondays in October at 1PM EST/10AM PST Find your freedom in the movement and breath. This month, Katie invites you to explore Aparigraha, the yogic practice of non-attachment, through a gentle, mindful flow designed to help lighten your mental load. As we move,...
Releasing the Grip Kripalu with Heather

Releasing the Grip Kripalu with Heather

by | Oct 29, 2026

Wednesdays in October 7pm EST / 4pm PST This October, we explore Aparigraha, the yogic practice of non-attachment—releasing the grip we don’t always notice we’re holding onto. Sometimes that grip lives less in the body and more in the mind: in what we...