by kelliemariej@hotmail.com | Apr 30, 2025
Class is every Wednesday in April 7pm EST / 4pm PST Spring is a season of renewal, and in this special series, Heather invites you to embrace the shift in energy as you move, rest, and grow in your practice. In Permission to Practice, you’ll be given the space...
by kelliemariej@hotmail.com | Mar 28, 2025
Class is every Wednesday in April 7pm EST / 4pm PST In this gentle Kripalu yoga class, we’ll explore stillness not as complete physical cessation, but as creating space to calm conscious movement and tune into the subtle autonomic processes happening in the body....
by kelliemariej@hotmail.com | Mar 28, 2025
Class is every Monday in April 8pm EST / 5pm PST This class is designed for all levels, whether you’re new to yoga or looking to deepen your practice. Each session begins by breaking down foundational poses with a focus on alignment, breath, and modifications,...
by kelliemariej@hotmail.com | Jan 31, 2025
Class is every Monday in February 8pm EST / 5pm PST In the journey with Cystic Fibrosis, we all wear the hat of a caretaker – whether it’s for ourselves or those we love. This gentle yoga session is dedicated to helping you recharge and refuel, so you can show...
by kelliemariej@hotmail.com | Jan 31, 2025
Class is every Sunday in February 11am EST / 8am PST Ignite your inner fire with a heart-opening flow that fuels passion and awakens vitality. Through dynamic postures and breath, you’ll expand your heart, reconnect with your purpose, and reignite your joy. This...
