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Summer’s Exhale- Kripalu with Heather

Summer’s Exhale- Kripalu with Heather

by | Aug 8, 2025

Class is every Wednesday in August 7pm EST / 4pm PST https://youtube.com/playlist?list=PLdm1kl0wlypGzfaWNsWUTcdRDIERTawJj&si=NxmSbmPPKfojjTLJAs the light softens and the days begin to tip toward autumn, this series invites you to move with the quiet rhythm of late...

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by | Jun 29, 2025

Let your body move like water in this gentle yoga series designed to help you flow with ease and grace.

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by | May 28, 2025

This month’s classes will emphasize mindful movement, breath awareness, and inner listening—supporting you in building a steady, peaceful presence both on and off the mat.

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by | Apr 30, 2025

Come as you are and choose what you need—together, we’ll embrace the season’s transformative energy and move forward with intention and grace.

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by | Mar 28, 2025

This class invites you to connect with the body’s natural rhythms and discover the power of mindful stillness.