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This month’s classes will emphasize mindful movement, breath awareness, and inner listening—supporting you in building a steady, peaceful presence both on and off the mat.
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Come as you are and choose what you need—together, we’ll embrace the season’s transformative energy and move forward with intention and grace.
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This class invites you to connect with the body’s natural rhythms and discover the power of mindful stillness.
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Perfect for all levels, this class invites you to move with ease and mindfulness.
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Cozy Kripalu Yoga focuses on building heat through slow, mindful movement, with an emphasis on the core and larger muscle groups.